REAL TIME AT HOME GLUTES WORKOUT | PILATES INSPIRED, NO EQUIPMENT- PERSONAL TRAINER WORKOUT VIDEO
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REAL TIME AT HOME GLUTES WORKOUT | PILATES INSPIRED, NO EQUIPMENT- PERSONAL TRAINER WORKOUT VIDEO

REAL TIME AT HOME GLUTES WORKOUT | PILATES INSPIRED, NO EQUIPMENT- PERSONAL TRAINER WORKOUT VIDEO

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REAL TIME AT HOME GLUTES WORKOUT | PILATES INSPIRED, NO EQUIPMENT- PERSONAL TRAINER WORKOUT VIDEO:
This video is a real time at home 20 minute glutes & hamstrings workout. It was created and is guided by an NASM Certified Personal Trainer (me!). This is a low impact, muscle toning workout requires no equipment and no gym. This workout video targets and tones your booty with no squats and no lunges! It is pilates inspired so it incorporates a lot of pulsing movements to target the 3 main glute muscles- gluteus maximus, gluteus medius, and gluteus minimus. This beginner friendly workout video is a timed with a circuit countdown timer. This circuit can be done at home and is apartment friendly- no jumping, no equipment needed. I love to incorporate pilates style workouts like this when I need a break from lifting weights and cardio, but still want a workout that will but increase muscle tone and definition!

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